Diabetes

Many people try to keep their diet healthful. However, thanks to marketing techniques or simply public belief, many foods that people regularly eat are actually less healthful than they seem. What is healthful and what is not may not always be clear. Even many of the foods on this list have more healthful versions available.
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Keeping blood glucose at a healthy level reduces the risk of developing diabetes. But until now, reducing high glucose levels has focused on limiting carb and calorie intake, rather than on how individuals respond to different foods. How blood sugar levels respond to different foods varies from person to person. The number of people in
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An international team of scientists has uncovered molecular evidence of how exercise benefits metabolism and health through its effect on fat. The evidence reveals that fat plays an active role in the process. New research offers a molecular explanation of why exercise has a positive effect on metabolism. The finding follows earlier work in which
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Eating certain foods while limiting others can help people with diabetes manage their blood sugar levels. A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes. Balancing certain foods can help maintain health, improve overall well-being, and prevent future complications. A healthcare professional, such as a doctor or
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Researchers have developed a new pill that can deliver insulin straight into the stomach wall. Will injections soon be a thing of the past? An easy-to-swallow pill could replace daily insulin injections. When type 2 diabetes is at an advanced stage, the pancreas is unable to produce enough insulin. At this point, doctors usually recommend
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Passion fruit is an exotic purple fruit with a healthful nutritional profile and a range of health benefits. Passion fruit is a flowering tropical vine, known as Passiflora, that grows in warm climates, including South America, Australia, South Africa, and India. Passion fruit contains a soft pulp and lots of seeds inside a hard rind.
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In a recent study, researchers have compared the effects of a plant-based meal with those of a meal that includes animal-derived products on a person’s health. The study concludes that vegan meals may help a person stay healthy and manage weight gain. New research shows how plant-based meals contribute to your health. In the United
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Diabetes is manageable with proper care, but no cure is yet available. Some scientists believe that transforming stem cells into insulin-secreting cells might offer hope. Stem cell researchers are attempting to crack diabetes. A new study, which features in the journal Stem Cell Reports, highlights research from Washington University School of Medicine in St. Louis,
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One of the most challenging types of food for people with diabetes to find is dessert. Doctors will generally encourage people with diabetes to avoid sugars and carbohydrates. However, by making some simple nutritional changes, it is possible for people with diabetes to enjoy desserts. Desserts can be full of sugar and other simple carbohydrates,
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Insulin is central to the treatment of diabetes, as all types of diabetes occur due to the body’s inability to use blood sugar efficiently as a result of insufficient, ineffective, or nonexistent insulin supplies. The innovative scientists who discovered insulin won a Nobel prize, but the discovery also caused controversy. The discovery of insulin occurred
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New research suggests that optimism may have a protective effect against type 2 diabetes in postmenopausal women. In addition to lifestyle factors such as physical activity, optimistic personality traits may lower diabetes risk. A range of factors can raise the risk of developing type 2 diabetes. Some of these factors — such as diet, physical
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Type 1 diabetes requires lifelong treatment once it develops. The body does not produce enough insulin, and blood glucose levels remain high unless a person takes steps to manage high blood sugar. In the United States, an estimated 0.55 percent of adults have type 1 diabetes. This makes up around 5 percent of people with
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Diabetes is a chronic disorder in which the body does not produce or use insulin effectively. It is not curable for most people, but treatments include medication, lifestyle adjustments, and management of diabetes’ various complications. The main aim of diabetes treatment is to return blood sugar to a safe threshold and reduce the risk of
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Diabetes can cause a range of symptoms and health issues, including hair loss. However, good blood sugar control may help reverse the effects of hair loss. Hair loss is a natural part of the hair’s life cycle. As hair reaches the final stage of the cycle, it will fall out. A new hair will typically
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Recent research has broken new ground in the quest for a type 1 diabetes treatment that generates insulin-making cells. New research furthers our understanding of insulin-producing cells in the pancreas. Scientists from the University of Copenhagen in Denmark and the Helmholtz Zentrum München in Neuherberg, Germany have mapped the signals that determine the destiny of
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Type 1 and type 2 diabetes limit the body’s ability to control the amount of glucose, or sugar, in the blood. Both types of diabetes present similar symptoms, so knowing the signs of each can help a person seek immediate and appropriate care. The two primary types of diabetes are called type 1 and type
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Women with current migraine have a lower risk of developing type 2 diabetes, according to a recent large observational study. Migraines may be extremely painful, but they may also lower women’s risk of developing type 2 diabetes. The study also found that migraine declined in the years preceding a diabetes diagnosis. Although migraine and type
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Jicama is a starchy root vegetable similar to a potato or turnip. The tuberous root tastes slightly sweet, but it is low in sugar, making it a good carbohydrate choice for people with diabetes and others attempting a low-sugar diet. Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam
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Ketosis and ketoacidosis both involve the production of ketones in the body. However, while ketosis is generally safe, ketoacidosis can be life-threatening. Nutritional ketosis occurs when the body starts burning fat instead of glucose. Inducing ketosis is the aim of a ketogenic diet, or “keto” diet, which is a high-fat, very-low-carb diet that can help
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The widespread use of corn in food products has led to debate about whether corn is healthful. However, corn has nutritional benefits, and there is no evidence that it is harmful to health. The internet is full of conflicting advice about corn. Some alternative health sites focus on the perceived harms of genetically-modified organism (GMO)
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Dogs can be great friends — they will offer unconditional love, joy, and company. But they can also support your health and well-being in other, more specific ways. Fresh evidence now suggests that dogs could help people with type 1 diabetes manage their condition with extra confidence. Our canine friends can ‘sniff out’ hypoglycemia, a
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New research suggests that following the American Heart Association’s guidelines for maintaining heart health can also drastically reduce the risk of developing type 2 diabetes. Exercising and healthful eating are among the “simple 7” guidelines that the AHA recommend. According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can
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Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Some early research suggests these beans may have a variety of health benefits. Preparing mung beans is straight forward, and people can add them to a variety of dishes. In this article, we discuss the potential
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Royal jelly is a creamy white substance with a high nutrient content that young bees make to feed queen bee larvae. There are claims that it offers a range of health benefits, such as easing the symptoms of premenstrual syndrome and supporting wound healing. Royal jelly is highly nutritious and may have antibacterial, antioxidant, and
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